Friday, July 6, 2007

Cheesy BBQ Chicken Wraps

Prep Time: 15 min
Total Time: 29 min
Makes: 4 servings, one wrap each

1 lb. small boneless skinless chicken breast halves
2 green peppers, cut into wedges
1 onion, sliced
1/2 cup KRAFT Original Barbecue Sauce
4 flour tortillas (9 inch)
1 cup KRAFT Mexican Style Shredded Four Cheese

PREHEAT greased grill to medium heat. Place chicken and vegetables on greased grill grate.

GRILL chicken 6 to 7 min. on each side and grill vegetables 4 to 5 min. on each side or until chicken is cooked through (170ºF) and vegetables are crisp-tender, brushing frequently with the barbecue sauce.

CUT chicken and vegetables into thin strips; spoon evenly onto tortillas. Top with cheese; roll up.

BBQ Pork

Wrap Sandwiches Prepare as directed, substituting boneless pork chops for the chicken and increasing the grilling time to 8 min. on each side or until meat is cooked through (160ºF).

Grilled Farmer's Market Vegetables

Serve with grilled vegetables! Just brush your favorite seasonal vegetables, such as eggplant, zucchini, yellow squash, asparagus and/or mushrooms, with KRAFT Zesty Italian Dressing. Grill 8 to 10 min. or until tender, turning and brushing occasionally with additional dressing or barbecue sauce.

Nutrition (per serving)
Calories
500
Total fat
16g
Saturated fat
7g
Cholesterol
95mg
Sodium
1080mg
Carbohydrate
50g
Dietary fiber
4g
Sugars
14g
Protein
36g
Vitamin A
15%DV
Vitamin C
40%DV
Calcium
30%DV
Iron
20%DV

~Lizzy~

1 comment:

Anonymous said...

Thanks for writing this.