Monday, July 9, 2007

Chinese-Style Pork Stir-Fry

Prep Time: 10 min

Total Time: 20 min

Makes: 4 servings

1 Tbsp. oil
1 lb. boneless pork chops, cut into strips
2 cups frozen stir-fry vegetables
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. soy sauce
2 Tbsp. honey
1/4 tsp. ground ginger

HEAT oil in large nonstick wok or skillet on medium-high heat. Add meat; stir-fry 5 min. or until cooked through.

ADD remaining ingredients; stir-fry 5 min. or until vegetables are heated through.

SERVE over hot cooked spaghetti or rice.

Substitute

You don't have to use frozen vegetables - use whatever leftover veggies you have on hand. Or, use pre-cut fresh stir-fry vegetables from your supermarket - just stir-fry until crisp-tender.

Nutrition (per serving)
Calories
250
Total fat
11g
Saturated fat
2g
Cholesterol
55mg
Sodium
950mg
Carbohydrate
13g
Dietary fiber
1g
Sugars
11g
Protein
22g
Vitamin A
0%DV
Vitamin C
30%DV
Calcium
0%DV
Iron
10%

~Lizzy~

2 comments:

Anonymous said...

Looks good! I might try it sometime. I cook 3 nights a week..
Elizabeth Bennet..

Deborah Zamora said...

That's right...let me know if you try it and the family likes it!