Friday, July 20, 2007

Toaster Waffle Sandwich

Prep Time: 5 min
Total Time: 5 min
Makes: 1 serving

2 frozen waffles
2 frozen BOCA Meatless Breakfast Links
1 reduced fat process cheddar cheese slice
1/4 of a medium apple, thinly sliced
1/2 tsp. cinnamon sugar

TOAST waffles as directed on pkg. Meanwhile, microwave links as directed on pkg., then cut lengthwise in half.

COVER 1 of the waffles with process cheese; top with apples. Sprinkle with cinnamon sugar; top with links and remaining waffle. Cut in half to serve.

Nutrition (per serving)
Calories
320
Total fat
12g
Saturated fat
3.5g
Cholesterol
35mg
Sodium
1140mg
Carbohydrate
40g
Dietary fiber
5g
Sugars
8g
Protein
17g
Vitamin A
25%DV
Vitamin C
4%DV
Calcium
45%DV
Iron
25%DV

~Lizzy~

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