Saturday, August 25, 2007

5-Minute Guacamole

SERVINGS
6
CATEGORY
Lower Fat
PREP
5 min.
TOTAL
5 min.


INGREDIENTS

1 medium ripe avocado, peeled and cubed
1 tablespoon salsa
1 garlic clove, peeled
1/4 teaspoon salt


DIRECTIONS

In a food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately. Yield: 3/4 cup.

NUTRITIONAL INFO
Nutritional Analysis: 2 tablespoons equals 53 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 114 mg sodium, 2 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 fat.

~Lizzy~

No comments: