Sunday, August 26, 2007

All-Purpose Meat Sauce


SERVINGS
8
CATEGORY
Main Dish
METHOD
Other stovetop
PREP
10 min.
COOK
30 min.
TOTAL
40 min



INGREDIENTS

1 pound ground beef
1 to 2 garlic cloves, minced
1 can (15 ounces) tomato sauce
1 can (10-3/4 ounces) condensed tomato soup, undiluted
1/4 cup grated Parmesan cheese
1 tablespoon Worcestershire sauce
1-1/2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/4 teaspoon crushed red pepper flakes
Pinch each dried thyme, tarragon and ground cinnamon
Hot pepper sauce and cayenne pepper to taste


DIRECTIONS

In a large skillet or Dutch oven, cook the beef and garlic until beef is browned; drain. Stir in all remaining ingredients. Simmer, uncovered, for 30 minutes or until sauce is as thick as desired, stirring occasionally. Serve over pasta or rice, or use for making lasagna, pizza, chili dogs, tacos or sloppy joes. Yield: 4 cups.


NUTRITIONAL INFO

Nutrition Facts: 1 serving (1/2 cup) equals 142 calories, 6 g fat (3 g saturated fat), 30 mg cholesterol, 721 mg sodium, 9 g carbohydrate, 1 g fiber, 13 g protein.


~Lizzy~

No comments: