Thursday, August 30, 2007

Garlic Pepper Skillet Chicken

Use your imagination to expand upon this super easy recipe. Try sliced cooked chicken served over your favorite salad greens for a deliciously healthy dinner entrée, or chop cooked chicken to make chicken salad for your next summer gathering.

Makes 4 servings.
Prep Time: 6 minutes
Cook Time: 8 minutes

Ingredients

1 pound boneless skinless chicken breast halves, trimmed and lightly pounded
1/2 teaspoon garlic pepper seasoning using McCormick® Garlic Pepper Seasoning Grinder
1 tablespoon olive oil

Directions

1. Generously season both sides of chicken with garlic pepper seasoning.
2. Heat oil in large nonstick skillet on medium heat. Add chicken; cook 3 to 4 minutes per side or until cooked through
3. Season with additional garlic pepper seasoning just before serving, if desired.

Nutrition Information per 1 serving
Calories: 167
Sodium: 100 mg
Fat: 7 g
Carbohydrates: 0 g
Cholesterol: 72 mg
Fiber: 0 g
Protein: 26 g
~Lizzy~

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