Prep Time: 15 minTotal Time: 32 min
Makes: 6 servings, one quesadilla each
1/2 lb. boneless skinless chicken breasts, cut into thin strips
1 green or red pepper, cut into strips
1/2 cup sliced onions
1/2 cup salsa
1/2 cup drained canned black beans, rinsed
1-1/2 cups KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese
6 flour tortillas (6 inch)
SPRAY large skillet with cooking spray. Add chicken; cook on medium-high heat 5 min., stirring frequently.
ADD peppers and onions; cook 4 to 5 min. or until crisp-tender. Stir in salsa and beans; cook an additional 3 min. or until heated through, stirring occasionally.
SPOON 1/4 cup of the chicken mixture onto half of each tortilla. Sprinkle evenly with cheese. Fold tortillas in half to enclose filling. Spray large skillet with cooking spray. Heat on medium heat. Add quesadillas, in batches, to hot skillet. Cook 2 min. on each side or until lightly browned on both sides. Fold each quesadilla in half or cut into wedges to serve.
Tips From Lizzy:
Variation
Prepare as directed, substituting 1/2 cup drained canned corn for the black beans. Serve topped with shredded romaine lettuce, chopped fresh tomatoes and chopped cilantro.
Jazz It Up
Top each serving with 1 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Nutrition (per serving)
Calories
260
Total fat
9g
Saturated fat
4.5g
Cholesterol
40mg
Sodium
600mg
Carbohydrate
24g
Dietary fiber
3g
Sugars
2g
Protein
19g
Vitamin A
8%DV
Vitamin C
15%DV
Calcium
45%DV
Iron
10%DV
~Lizzy~
1 comment:
Hi all at recipeboxbylizzy.blogspot.com. What you thinking about chicken recipes? rnexample: rnApple brandy chicken, made with chicken breast halves, apple brandy, cream, onions, and butter, along with mushrooms. rn 4 chicken breast halves rn rn salt and pepper rn 8 ounces sliced mushrooms rn 2 teaspoons olive oil rn 2 teaspoons butter rn 1/3 cup apple brandy, such as Apple Jack or Calvados rn 4 green onions, chopped rn 1/2 cup whipping cream or heavy cream rn 1 teaspoon fresh thyme leaves or 1/4 teaspoon dried leaf thyme rn rnPreparation: rnFlatten chicken; place chicken breast halves between pieces of plastic wrap and gently pound until thinned out and uniform in size. Sprinkle with salt and pepper. In a large heavy skillet, heat olive oil and butter over medium heat. Add chicken breasts. Cook for about 5 minutes, until browned, then turn. Add mushrooms and cook for about 5 minutes longer. Add green onions and apple brandy and cook for another minute, until chicken is cooked through and mushrooms are tender. Add cream and thyme; simmer until thickened. Taste and add salt and pepper if needed. rnHave you else any ideas? [url=http://freerecipesforchicken.info/]recipes for chicken[/url]
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