Fruit-Flavored Shake

Prep Time: 5 min
Total Time: 5 min
Makes: 3 servings, about 3/4 cup each

1 pt. (2 cups) no-sugar-added light vanilla ice cream
1 cup 1% low-fat milk
1/4 cup SPLENDA® No Calorie Sweetener, Granular
1 env. KOOL-AID Cherry Flavor Unsweetened Soft Drink Mix, or any other flavor

PLACE all ingredients in blender; cover.

BLEND on high speed 1 min. or until thickened and smooth, stopping occasionally to scrape down side of blender.

SERVE immediately and enjoy!

Tip from Lizzy:

Substitute
Substitute frozen vanilla nonfat yogurt for the ice cream.

Nutrition (per serving)
Calories
150
Total fat
6g
Saturated fat
4g
Cholesterol
15mg
Sodium
135mg
Carbohydrate
25g
Dietary fiber
5g
Sugars
9g
Protein
5g
Vitamin A
8%DV
Vitamin C
50%DV
Calcium
20%DV
Iron
0%DV

~Lizzy~